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Stress Awareness Day 2020

We all know what it’s like to feel stressed – being under pressure is a normal part of life. But becoming overwhelmed by stress can lead to mental health problems or make existing problems worse

Today is Stress Awareness DayThe Autism Project Year 1 students took part in some meditation and art therapy activities. They made gratitude jars where they identified 3 things they are grateful for.

 

 

 

For more information on Stress awareness visit these websites;

https://www.nhs.uk/conditions/stress-anxiety-depression/understanding-stress/

https://www.nhs.uk/oneyou/every-mind-matters/coronavirus-covid-19-staying-at-home-tips/


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